Be You, Only Better by Kristi Hugstad, is a short, cheerful guide to "real-life self-care for young adults (and everyone else)", as per its subtitle. The chapters and their sub-heads say it all quite nicely:

• Write It Down (daily journaling)
• Get Good Sleep
• Get Up and Move (exercise)
• Embrace Nature (go outside)
• Cut Down on Sugar (eat healthy)
• Manage Your Time
• Manage Your Money
• Have Healthy Relationships (with your self, friends, family, and romantic partners)
• Be Mindful (self-awareness)
• Be Grateful (positive mental attitude)
• Hope (optimism)

... all excellent suggestions!

_{(cf Optimist Creed (1999-04-16), Bennett on Life (2000-03-19), Just One Thing (2012-12-02), ...) - ^z - 2023-10-27}